Walk for Richmond

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This year, Walk for Richmond is going to be held on Sunday October 6th, starting and ending next to Madliena Chapel on Dingli Cliffs. Registrations open at 08:00 and the walk /run commences at 09:00. Each participant has the option to choose between a 5km walk or a 10km walk or run. Water, snacks and a T-shirt will be provided. Richmond Foundation is a registered non-governmental and non-profit making organisation (VO/0017) that helps thousands of people with mental health problems […]

How can bipolar disorder affect relationships?

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From: https://www.medicalnewstoday.com/articles/324380.php Bipolar disorder is a manageable, long-term condition that affects a person’s mood. The highs and lows characteristic of some forms of bipolar may affect the way a person thinks, feels, and behaves. This includes how they act in romantic relationships. People with bipolar disorder experience severe high and low moods. These are called manic (or hypomanic) and depressive episodes. However, with the right treatment, many people with bipolar have healthy relationships. This article discusses how bipolar disorder may […]

My Wife, Bipolar and I

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From: http://ibpf.org/blog/my-wife-bipolar-and-i   I read somewhere recently that the divorce rate when one marriage partner has bipolar disorder is 90%. While it seems kind of high to me, I suppose I understand it. In the 12 years I have been married to my wife, there have been many times when one or both of us was ready to quit. Let me start off by saying that I don’t know what it feels like to have bipolar disorder. But I do […]

20 Surprising Physical Symptoms of Bipolar Disorder

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From Bipolar on the Mighty, https://themighty.com/2017/07/surprising-physical-symptoms-bipolar-disorder/  Because bipolar disorder is considered a mental illness — most people focus on how mentally taxing the ups and downs of manic and depressive episodes can be. It may also be common for people to talk about the signs and symptoms, and not what it actually feels like to go through them. But the symptoms of bipolar disorder can be just as physical as they are mental. And sometimes, the different “categories” of symptoms intertwine.

“I grew up believing fear and tears were unmanly…”

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Today’s letter is by Gabe Howard, an award-winning writer and speaker who lives with bipolar and anxiety disorders. Hello Friends, The only time I ever saw my father cry was at my grandfather’s funeral. I don’t remember ever seeing him scared. I grew up believing fear and tears were unmanly. When I was in a psychiatric hospital and diagnosed with bipolar disorder, I was terrified. I didn’t understand what was happening, nor how to explain it to my family. My […]


To all mums out there

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To the mamas too depressed to get out of bed today, we see you. To the mamas fighting the guilt that comes with suicidal thoughts, we hear you. To the people not celebrating Mother’s Day because it’s just too damn hard, we’ve got you. To all the fabulous women who lift others up even when they’re feeling down, we hope you know how much you matter. Today, we hope you’re able to let go of expectations and do whatever’s best […]

Bipolar summer mania

Keep Watch For Summer Mania

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The calendar officially flipped seasons this week with the arrival of the summer solstice—the longest day of the year in the Northern Hemisphere. But summer isn’t all fun and games for everyone. Maybe life is more complicated with the kids out of school. Maybe you hate the heat. Or maybe you’re prone to seasonal mania at this time of year. Research tracking hospital admissions for a mood episode has pretty consistently identified seasonal patterns that follow the sun in both […]